[Pietro shrugs and pushes his hair back into place.]
I'm a runner, so I mostly stick to those. [He gestures vaguely at the treadmills.] Most of it's pretty straightforward, though. Lift different shit in different ways to get stronger. Running, biking, and climbing for endurance and all that shit.
Just don't try to outdo me on the latter, and you'll be fine.
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timeasmymeasure
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Date: 2015-07-01 07:58 pm (UTC)I'm a runner, so I mostly stick to those. [He gestures vaguely at the treadmills.] Most of it's pretty straightforward, though. Lift different shit in different ways to get stronger. Running, biking, and climbing for endurance and all that shit.
Just don't try to outdo me on the latter, and you'll be fine.